Yoga Retreats In CT: Top Unique Spots | Stanton House Inn
Private yoga classes in the woods at a top yoga retreat in Connecticut

Connecticut, a hidden gem of peace, offers a variety of destinations for seeking serenity. Luxurious spas, meditation centers, and yoga retreats dot the land. They all provide a soulful respite from daily life. Among the many great yoga retreats in Connecticut, you may have overlooked Greenwich, Connecticut. Imagine a place where yoga, wellness, and nature intertwine, and massages are as routine as morning lattes. Opt for a New England wellness retreat, and you’ll enjoy a blend of tranquility and history. Whether you prefer coastal sanctuaries or woodland nooks, Connecticut presents the finest retreats. Here, relaxation pairs with New England’s charm. Ready for an escape? This article is your guide to Connecticut’s scenic vistas, the idyllic setting for your next yoga journey.

Ready to explore our itinerary for your next self-styled wellness retreat in CT? Let’s get into it:

Quick hits

  • Experience a Connecticut yoga retreat in Greenwich, CT, where wellness and relaxation converge. Envision restorative yoga in historic settings, delicious and nutritious meals. And all in the embrace of nature.

  • Your retreat, your choices. Indulge in healthful dining, rejuvenating spa treatments, and peaceful meditation spots. All sure to release stress and refresh the spirit.

  • As evening falls, settle into a soothing routine that nurtures well-being. Immerse yourself in a clawfoot tub, preparing for a restful sleep and looking forward to another day in this New England sanctuary.

The Perfect Yoga Retreat Itinerary

Serene garden with morning yoga session

Picture this:

You’ve hit the pause button on the relentless treadmill of daily life and stepped into a world where your well-being is the star of the show. Welcome to the Connecticut coast, where yoga retreats are both a getaway and a full-on embrace of rejuvenation for your tired soul.

You’ll kick off your ideal day with a yoga class that’s so restorative, it’s like hitting the reset button on your body. And it’s all set against a backdrop of historic ruins that whisper tales of yesteryear. Talk about a serene setting! After aligning your chakras, you’ll munch on a breakfast so nutritious, it would make a kale smoothie blush.

Sound healing on grounds surrounded by harmony

But wait, there’s more! Your day will be sprinkled with activities like:

  • A hike through whispering woods

  • Indulging in spa treatments that’ll make you feel like royalty

  • And soaking up the local culture at quaint art galleries

And when the shadows start to stretch towards the horizon, you’ll sit down to a dinner that’s both healthy and tickles your taste buds in all the right ways.

Finally, imagine capping off your day with a soak in a clawfoot tub, the kind that makes you feel like you’re marinating in tranquility.

Now, doesn’t that sound like a slice of heaven?

Here’s the lowdown on how to make this dreamy day a reality:


dining room, a safe space for starting your daily yoga experience

Start your day on a wellness retreat in CT with:

  • A nourishing, mindful breakfast in a supportive environment

  • The beauty of the serene gardens providing a perfect backdrop as you enjoy your meal on the patio

  • Feeling the soft morning sun, hearing the gentle rustle of leaves, and smelling the fresh air

It’s a true break from the daily grind.

Perhaps you prefer practicing silent meditation over breakfast. In that case, retreat to the quiet comfort of your room with your meal or into the gardens. At our meditation retreat center, your preference and comfort are paramount.

Our breakfast menu always includes vegetarian and vegan options. After all, a healthy start is essential on your personalized yoga weekend getaway.

Sunday Morning Ritual: Yoga in the Ruins

back gardens, an outdoor yoga studio

After breakfast, ready yourself for a unique morning ritual – restorative yoga among the ruins. The back gardens of our historic inn, complete with ruins dating back to 1911, offer the perfect place for your morning yoga practice. Can you picture the vines and plantings sprouting and scrambling over the old garden walls as you roll out your yoga mat?

Stretch into your warrior pose during a vinyasa yoga class. The cool grass under your feet, the sound of nature all around, and the historic ruins playing a tranquil host. It’s a Sunday morning yoga class that creates a bridge between the past, the present, and nature. Plan your trip to join in a Sunday yoga class. It will be a wonderful retreat from the ordinary.

Looking for daily yoga classes while you’re here? Be sure to schedule classes with some of the best yoga studios in Greenwich. Yoga by Danit hosts daily classes (except Saturdays) in their studio, when they’re not hosting Sunday classes in our gardens.


Visit Greenwich Avenue restaurants while you're here

Following a morning full of yoga and meditation, reward your body with a nutritious lunch. Make your way to Greenwich Avenue, where a variety of dining options awaits you. Whether you’re craving a light salad or a hearty vegetarian dish, you’ll find something to tickle your palate.

All restaurants in Greenwich, CT, features healthy options, including vegetarian and vegan choices. So, you’re not just feeding your body; you’re nourishing it. Bear in mind, wellness retreats encompass more than just yoga and meditation; they also encourage mindful eating.

Some top picks in downtown Greenwich, CT, for the health-conscious include:

Each offers a unique culinary experience, ensuring your meal is as enriching as your yoga practice.

Mid-Day Exercise

seasonal outdoor pool

After lunch, the outdoors beckon for exploration. The various Greenwich, CT, hiking trails are perfect for shinrin-yoku, a Japanese term that translates to “forest bathing.” This practice encourages absorbing the forest atmosphere through our senses. Some of the trails you can explore include:

So put on your hiking boots and get ready to immerse yourself in nature!

If you prefer something more relaxing, unwind at one of the best beaches near Greenwich, CT. Feel the saltwater against your skin, listen to the waves, and allow the natural beauty to rejuvenate you.

Not a fan of getting dirty? No problem! Pour yourself a cup of herbal tea and relax by the seasonal outdoor pool at Stanton House Inn. Or, stimulate your mind at one of the many local art galleries or museums in Greenwich. Don’t forget, this retreat is yours; the day can be as action-packed or as relaxing as you prefer.

Afternoon Spa Treatments

Tranquil spa setting with massage treatment

As the day unfolds, indulge in some self-care with our bed and breakfast spa treatments. Imagine a skilled therapist working out the knots in your muscles, tension melting away, and a sense of relaxation washing over you.

Choose from our bed and breakfast spa services package, and enjoy the treatments right in your room. Whether you prefer a Swedish massage, prenatal massages, or deep tissue massage, we’ve got you covered.

If you want even more options, feel free to visit any of the top spas in Greenwich, CT. Some of them make the list of the best spas in New England. After all, a wellness retreat is about taking care of yourself and giving your body what it needs.


Healthy restaurant with diverse culinary offerings

With the day drawing to a close, indulge in a scrumptious dinner at a health-conscious restaurant. Return to Greenwich Avenue and explore more of its diverse culinary offerings. Whether you choose something new or revisit a restaurant from lunch, you’re in for a treat.

The avenue is teeming with healthy dining options. You can indulge without derailing your wellness goals. That’s the charm of a yoga retreat, isn’t it?

Some more healthy options include:

Each offers a unique gastronomic experience that complements the wellness theme of your retreat.

Evening Wind-down

Relaxing evening soak in a clawfoot or whirlpool tub

Following a day of yoga, hiking, spa treatments, and nutritious dining, it’s time to decompress. Immerse yourself in a soothing soak in a clawfoot or whirlpool tub. Feel the warm water loosening your muscles, the tension from everyday life melting away, leaving you in a state of blissful relaxation.

This evening ritual goes beyond mere relaxation. It readies your body for a sound night’s sleep, a crucial aspect of your well-being and preparedness for the activities of the following day.

An evening soak beautifully concludes a delightful day on your yoga retreat. As you close your eyes and surrender to the serenity of yoga nidra for the night, you’ll feel gratitude for the day and anticipation for the next.


A yoga retreat in Connecticut is a harmonious fusion of wellness activities, tranquil settings, and nutritious cuisine. Mornings begin with yoga amid historic ruins, followed by restorative soaks in clawfoot tubs, each moment crafted for well-being and peace. Greenwich, with its blend of New England allure and proximity to New York City, is an ideal setting for such an escape.

For both experienced yoga practitioners and newcomers seeking a wellness break, Connecticut’s yoga retreats offer a transformative and refreshing journey. Don’t hesitate—plan your visit and dive into the exceptional experience of this retreat.

Frequently Asked Questions

What does a typical day look like at a yoga retreat?

A typical day at a yoga retreat begins with a morning yoga session and a healthy breakfast, followed by activities such as hiking, beach relaxation, or exploring local art galleries. Afternoon spa treatments lead to a healthy dinner and then a relaxing soak in a clawfoot tub to wind down. Sounds like a perfect day to rejuvenate!

Are vegetarian or vegan food options available?

Yes, both vegetarian and vegan food options are available at several restaurants on Greenwich Avenue. Enjoy a variety of healthy meal choices!

What type of spa treatments are offered?

The retreat offers a variety of spa treatments, such as Swedish massage, prenatal massages, and deep tissue massage, which can be enjoyed in your room or at one of Greenwich’s top spas. Treat yourself to a relaxing experience during your stay.

What mid-day activities are available?

You have plenty of mid-day activities to choose from, such as exploring hiking trails, relaxing at the beach, or visiting local art galleries and museums. Enjoy your day!

What is unique about a yoga retreat in Greenwich, Connecticut?

A yoga retreat in Greenwich, Connecticut offers a unique blend of wellness activities, serene locations, and healthy dining options, making it an exceptional retreat destination. It’s the perfect blend of New England charm and New York City cosmopolitanism.


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