Best Hikes Upstate NY: Top 26 Most Unique Spots

Upstate New York is a hiker’s dream:

• The mighty Adirondack Mountains,
• The charming Hudson Valley
• And the inviting Catskills

Each trail has its own tale, with hidden waterfalls, old ruins, and stunning views. Ready for an unforgettable adventure at some of the best places to visit in New York State? Let’s dive into the best hikes Upstate NY has to offer.

Read on to traverse the top hiking trails in Upstate New York. Let’s get into it:

Quick hits

• Explore Epic Views! Upstate New York’s scenery is second to none.

• Stay Safe: Follow Leave No Trace principles.

• Be Prepared: The weather can change fast, so pack waterproof clothing and layers.

 

Map design by Stanton House Inn with elements from Flaticon

Where to go for the best hikes in upstate New York

There are three main hiking areas in Upstate New York: the Adirondacks, Hudson Valley, and Catskills. Each offers unique views and experiences, perfect for a road trip or even a train ride for a day hike outside of NYC.

Exploring the Adirondacks Mountains Region

The Adirondack Mountains are a hotspot for hiking, with rugged beauty and diverse trails. From Mount Marcy, New York’s highest peak, to Cascade and Porter Mountains, there’s something for everyone.

Mount Marcy

• Height: 5,344 feet

• Trailhead: Adirondak Loj at Heart Lake

• Route: Van Hoevenberg Trail (7.4 miles)

• Highlights: Varied terrain, stunning views, Indian Falls, panoramic wilderness views

• Tip: Start early to avoid crowds and stick to designated paths to protect the fragile vegetation.

Cascade and Porter Mountains

• Length: 5.6 miles out-and-back

• Location: Off Route 73 in Keene, NY

• Highlights: Steep climbs, rock scrambles, waterfall, junction to Porter Mountain, 360-degree panoramic views

• Best Time: May to October

Whiteface Mountain Trail

If you’re up for a real adventure, Whiteface Mountain is calling your name. As New York’s fifth highest peak, this hike is no walk in the park. We’re talking a 10.1-mile trek with an elevation gain of 3,618 feet, starting at the Wilmington Trailhead. But don’t let that scare you off. The trail winds through stunning landscapes, and at the top, you’ll find a stone castle – pretty cool, right?

Not feeling up to the full hike? No worries! You can take the Whiteface Memorial Highway, which leaves you just a half-mile hike from the summit. The views from the top are worth every step. On a clear day, you can see Lake Placid, the Adirondack wilderness, and even catch glimpses of Canada and Vermont. Start your journey at the Atmospheric Science Research Center parking lot. On your way up, you’ll pass Marble Mountain, with its fantastic views of both Whiteface and Esther Mountain.

Cat and Thomas Mountains Preserve

Next up, let’s talk about the Cat and Thomas Mountains Preserve near Bolton Landing in Lake George. This 7.3-mile loop trail is perfect for a mix of flat woodland paths and steep, rocky climbs. Along the way, you’ll see beaver ponds and different types of forests – nature at its finest!

The hike’s highlight is the stunning bird’s-eye views of Lake George and the Adirondacks from the top of both mountains. Thomas Mountain is the easier climb, with a 1.5-mile hike to its 716-foot summit. From there, it’s another 1.5 miles to Cat Mountain, which stands at 1,956 feet and offers an even more expansive view of Lake George. Heads up – the trail can get muddy, so pack your waterproof shoes and bug spray.

Ausable Chasm

Now, let me take you to Ausable Chasm, a jaw-dropping vertical-walled canyon in Upstate New York. Imagine rock walls that have been standing tall for 500 million years. Pretty epic, right?

Ausable Chasm has trails for every skill level. Whether you choose the Rim Trail, Gorge Trail, or High Falls Trail, each offers its own unique adventure. And trust me, the sight of Rainbow Falls is something you won’t forget. Sure, there’s an admission fee, but the experience is worth every penny. Pick your trail and get ready for an unforgettable journey through Ausable Chasm.

Sleeping Beauty Mountain

If you’re looking for a hike that’s just the right mix of challenge and reward, Sleeping Beauty Mountain is your spot. This trail is a 7-mile round trip, taking about 3 hours to complete, and climbs a total of 1,341 feet.

The path is a bit rocky and has some mild inclines, but it’s worth every step. At the summit, you’ll be treated to a jaw-dropping view of Lake George. You can also catch sight of Crane Mountain to the west and Pico and Killington to the east. Want a different perspective on your way down? Take the loop route past Bumps Pond for a scenic change.

The Cascade Mountain Trail

The Cascade Mountain Trail in Keene, New York. This 4.4-mile round trip is a winter wonderland for snowshoeing, with a 1,900-foot elevation gain. If you’re up for a challenge, this is the hike for you.

The trail offers stunning 360-degree views of the Adirondacks, making every step worth it. It’s especially popular in winter, thanks to the smooth snow and big boulders that make it a fun snowshoeing spot.

Here’s the scoop:

• Trailhead Location: On Route 73, about 8.5 miles east of Lake Placid.

• Parking: It’s free but can be limited. You might have to park along the road, so drive carefully.

• Gear: Bring snowshoes or skis – the park rangers make sure everyone’s geared up right.

This trail is a favorite for a reason.

Hudson Valley Hikes

Another hiker’s paradise, you’ll find Hudson Valley hiking trails for all levels of expertise. With rolling hills and lush landscapes, you can find anything from a peaceful stroll to an adrenaline-pumping adventure. 

Breakneck Ridge Trail

Breakneck Ridge Trail isn’t kidding with its name. Located in the town of Cold Spring, NY, this hike is a true test for even the most seasoned hikers. Starting from the Metro-North train station, a short cab ride brings you to the trailhead.

The Breakneck Ridge hike is more of a scramble, with a steep climb of vertical rocks and an elevation gain of 754 feet. It’s not exactly kid or pet-friendly unless you fancy carrying them on your back while they learn some fun new words from you. The views of the Hudson Valley from the top are absolutely stunning, though. Pro tip: Get there early to avoid the crowds and enjoy the serenity.

Be sure to gear up with sturdy shoes, plenty of snacks, and water. It’s a tough climb, but the view at the top of Breakneck Ridge is worth every bit of effort.

Bull Hill Full Loop

For those who want a moderately challenging hike that’s pet-friendly, Bull Hill Full Loop is perfect. This 5.4-mile trail near Cold Spring features a steep incline at the start and some interesting ruins to explore. The way back is an easy decline to the parking lot. It’s a fantastic way to enjoy Upstate New York with your furry friend by your side.

Storm King Mountain Trail

Storm King Mountain Trail is like a treasure map leading to some of the best views of the Hudson Valley. This moderately difficult hike starts at the Wilmington Trailhead and is best tackled in a clockwise direction. It offers a perfect blend of natural beauty and physical challenge, making it a favorite among locals.

From the summit, you’ll get splendid views of the Hudson River and the nearby Breakneck Ridge Trail. The best time to hike Storm King is from May to October when the weather is just right.

Anthony’s Nose

This trail, tucked away in Cortlandt Manor near Peekskill, NY, isn’t a cakewalk. It’s a steep hike, but boy, does it deliver! At the top, you’ll be greeted with amazing views of the Bear Mountain Bridge and the Hudson River.

Whether you’re a seasoned hiker or just looking for a bit of adventure, Anthony’s Nose is a must-see. Trust me, it’s a gem in Upstate New York that you don’t want to miss.

Bear Mountain State Park

Now, if you’re heading to Bear Mountain State Park, you’ve got to check out the Perkins Tower Trail. This moderately challenging trail is 3.8 miles long and offers a bit of everything. The park itself is packed with fun stuff like sports fields, fishing spots, picnic areas, and even restaurants. Plus, it’s the hotspot for Bear Mountain Oktoberfest!

The Perkins Tower Trail is especially popular with solo female adventurers. It winds uphill through the woods, and the effort pays off big time. At the peak, you’ll find Perkins Memorial Tower, a three-story museum built in 1934. The view from up there? Simply breathtaking. And don’t worry, you won’t be alone – this trail is pretty popular, making it a safe and fun adventure.

Appalachian Trail

Ah, the Appalachian Trail – the granddaddy of all hiking trails. Stretching over 2,200 miles from Georgia to Maine, it crosses 14 states. It’s famous, and for good reason!

The New York section is a favorite of mine. It’s a 90-mile stretch that’s accessible and relatively easy. Starting near Greenwood Lake on Bellvale Mountain and stretching to the Connecticut State Line into the town of Kent, Connecticut, this part of the trail offers stunning views, especially in the fall. Highlights include Bear Mountain, Prospect Rock, and Fitzgerald Falls.

If you’re up for the challenge, you can hike the full 90 miles. Not sure how to get there? Just hop on the Harlem line to the Appalachian Trail station in Pawling, NY. 

Labyrinth Trail

Last but not least, the Labyrinth Trail near the Mohonk Preserve in New Paltz, NY, is a must-do. Known for epic rock climbing, this trail is no walk in the park. It winds through the grounds of the Mohonk Mountain House, up the Labyrinth rock scramble, and into the Lemon Squeeze crevice. At the top of the Lemon Squeeze, you’ll get jaw-dropping views.

For those with a bit more energy, you can climb up the Sky Top Tower. This trail is challenging but well-marked with wooden ladders and stairways to help you over the boulders. It’s only a mile long with a 291-foot elevation gain, but it packs a punch. Before you go, call 845-256-2197 to make sure it’s open, especially in the spring.

Catskills Region Trails

The Catskills Region has fascinated me since I read “My Side of the Mountain” back in school. This area is home to the stunning Kaaterskill Falls, the eerie ruins of Overlook Mountain, and the challenging Wittenberg Mountain hike. Whether you’re into easy strolls or tough treks, Catskills weekend getaways have something for everyone.

Kaaterskill Falls

First up, Kaaterskill Falls. At 260 feet tall, this waterfall is a showstopper. The hike to the falls is a breeze, well-marked and easy, ending at a viewing platform. In spring, the snowmelt makes the falls even more spectacular. While it may not be as big as Niagara Falls, it’s still a sight to see.

The hike is just 2 miles round trip, making it perfect for families and anyone looking for a leisurely walk. To avoid the crowds, start early at the Laurel House Road trailhead. Trust me, Kaaterskill Falls is a must-visit in the Catskills.

Overlook Mountain

Next, let’s tackle Overlook Mountain in Woodstock, NY. This 4.6-mile trail takes you up an old gravel road to an elevation of 3,140 feet. Along the way, you’ll find the spooky remains of the Overlook Mountain House. At the top, there’s a fire tower from the 1920s that offers incredible views.

A word of caution: watch out for timber rattlesnakes. The trailhead is at 353 Meads Mountain Rd, Woodstock, NY 12498. History buffs and thrill-seekers will love this hike. Plus, Panther Mountain is nearby if you’re looking for more adventure.

Wittenberg Mountain

Finally, Wittenberg Mountain is for the serious hikers out there. This trail is tough, with steep, rocky terrain. It’s a 7-mile round trip with an elevation gain of 1,341 feet, so be ready for a workout. But the view at the top is worth it – you’ll see the Ashokan Reservoir and the Catskill Mountains in all their glory.

This hike is best for experienced hikers. Make sure to pack plenty of water and your best hiking boots. The stunning vistas at the summit make it all worthwhile.

Poet’s Ledge

Poet’s Ledge is a hiker’s dream spot in the Kaaterskill Wild Forest. If you’re a fan of fall colors, this prime spot for fall foliage close to NYC is nature’s grand finale. The trail itself is a bit of a workout, climbing 1,661 feet, but the views of Palenville and the Hudson Valley at the top are jaw-dropping. Fun fact: the artist Sanford Robinson Gifford thought so too and painted it in 1861.

Expect a few surprises along the way, like hidden waterfalls. There’s a steep section that’ll test your grit, but hey, a little challenge makes the victory sweeter. This out-and-back trail is moderately tough with a 2,201 feet elevation gain. But trust me, it’s one of the best hikes in Upstate New York.

Panther Mountain Trail

Next up, let’s chat about Giant Ledge and Panther Mountain – two awesome trails in the Slide Mountain Wilderness near Phoenicia, NY.

Giant Ledge:

• Distance: Short and sweet

• Features: Five ledges with stunning views, especially in fall

• Difficulty: Moderately steep

Panther Mountain:

• Distance: About 45 minutes to the summit

• Features: 1,000 vertical feet climb, lush alpine forest, and a summit on a 375 million-year-old meteorite impact

• Highlights: Gorgeous views from both trails, and easy to find on Google Maps 

Lake Minnewaska State Park Preserve

Meet the Lake Minnewaska Loop Trail, a lovely 1.9-mile circuit in Minnewaska State Park Preserve near New Paltz, NY. Starting at the Upper Awosting Parking Lot, the trail hugs the shoreline of Lake Minnewaska, making it perfect for hikers of all levels. In the summer, there’s a spot for swimming, and if you want a longer hike, you can add the Lake Minnewaska Awosting Falls loop for some waterfall magic.

Or, if you’re up for a bit more adventure, try the Verkeerderkill Falls Trail:

• Distance: 6.2 miles out-and-back

• Features: 200-foot waterfall, ice caves, hidden lakes, breathtaking viewpoints

• Elevation Gain: 994 feet 

Ashokan Quarry Trail

Finally, let’s take it easy with the Ashokan Quarry Trail in Olivebridge, NY. This 1.8-mile loop is a gentle walk through lovely views of Ashokan High Point and the Burroughs Range. You’ll climb a modest 189 feet and stumble upon an old, abandoned quarry and some cool railway ruins. Perfect for a relaxed nature walk – just watch out for ticks.

Hikes in the Finger Lakes Region

If you’re looking for some awesome hikes in Upstate New York, the Finger Lakes Region is the place to be. It’s got trails for all ages, from the breathtaking Taughannock Falls to the gorgeous Gorge Trail at Watkins Glen State Park. And if you love giant ledges and Finger lakes waterfalls, you’re in for a real treat!

Taughannock Falls

First up, Taughannock Falls near Ithaca, NY. This 2-mile hike features a jaw-dropping 215-foot waterfall. The trail is flat and shaded by lush green trees, making it perfect for hikers of all ages. The best time to visit Taughannock Falls State Park is spring when the snowmelt makes the falls even more spectacular. Arrive early to beat the crowds and enjoy the peaceful scenery.

For families, try the South Rim Trail or North Rim Trail to Upper Falls, also known as Hidden Falls. The Taughannock Falls Gorge Trail is a 1.8-mile round trip starting from the Taughannock State Park parking lot on NY 89, leading right to the base of the falls. It’s open year-round, but it’s at its best from summer to autumn.

Gorge Trail at Watkins Glen State Park

Next, we have the Gorge Trail at Watkins Glen State Park. This easy 2.4-mile hike is a family favorite. It features 800 stone steps and 19 stunning waterfalls.

The trail takes you through an enchanting gorge with captivating scenery. Rainbow Falls, one of the 19 waterfalls, is especially beautiful, cascading through the gorge in Watkins Glen village. It’s a gentle hike with plenty of photo-worthy spots.

Rim Trail Loop at Buttermilk Falls State Park

Moving on to the Gorge and Rim Trail Loop at Buttermilk Falls State Park in Ithaca, NY. This 1.6-mile loop is moderately challenging and starts at the base of the park’s impressive 165-foot Buttermilk Falls. There’s even a deep, clear pool at the bottom if you’re brave enough for a dip!

As you hike up the stone stairway, you’ll see roaring waterfalls, deep plunge pools, and cool rock formations. The trail has some steep climbs but evens out through peaceful wooded areas. The Gorge Trail merges with the Rim Trail, leading you back to the base of Buttermilk Falls. Both trails end at the main parking lot. Just a heads up, the Gorge Trail is closed in winter due to its steep, rocky terrain. 

Robert Treman State Park Rim Trail and Gorge Trail Loop

Next is the Robert H. Treman State Park Rim and Gorge Trail Loop in Ithaca, NY. This 4.5-mile loop is a real treat with 12 stunning waterfalls, including the impressive 115-foot Lucifer Falls. The trail is moderately challenging, with stone staircases and a climb of over 500 feet.

The view from the Lucifer Falls Overlook is like something out of a painting, with Enfield Creek winding down the gorge. You can hike the Gorge Trail as a loop or an out-and-back route. The loop is 5.3 miles, and the out-and-back is 2 miles. Plus, the park is conveniently close to the college town and Finger Lakes wineries, perfect for unwinding with a glass of local wine after your hike.

Letchworth State Park

Next, let’s hit Letchworth State Park, often called the “Grand Canyon of the East.” This 14-mile trail along the Genesee River offers jaw-dropping views of three major waterfalls: Upper, Middle, and Lower Falls. Don’t miss Inspiration Point, Wolf Creek, and The Tea Tables for some unique perspectives. Spring is the best time to visit when the park is bursting back to life. And at just $8 for entry, it’s a steal for such a day of natural beauty.

Devil’s Hole Trail at Devil’s Hole State Park

Just a stone’s throw from Niagara Falls, you’ll find the Devil’s Hole Trail. This easy, pet-friendly trail has stairs, rocks, and boulders with stunning views of the Niagara River Gorge. This trail at Devil’s Hole State Park perfect for a leisurely hike with your furry friend. Plus, it’s only about a 15-minute drive from Niagara Falls, so you can make a day of it!

Tips for Hiking in Upstate New York

Before you hit the trails in Upstate New York, here are some tips to make sure you’re ready for anything. Whether you’re exploring the rugged Adirondacks, the beautiful Hudson Valley, or the mystical Catskills, a little prep goes a long way.

Weather Considerations

Weather in upstate NY can be unpredictable, so here’s how to stay ahead of the game:

• Pack Waterproof Clothing: Keeps you dry if the skies open up.

• Wear Non-Cotton Layers: Wicks away moisture, keeping you comfy.

• Check Trail Conditions: Better safe than sorry.

• Prepare for Snow and Ice: Especially in high elevations.

• Watch for Streams and Rivers: Fast currents and debris can be dangerous.

• Stay Hydrated: Bring plenty of water – don’t drink straight from streams!

• Dress for the Temperature: Especially in hot weather.

Safety Tips

When hitting the trails, safety should always come first. Here are some tips to keep you on the right path:

• Sturdy Shoes: Good ankle support and traction are key.

• Know Your Limits: Take breaks and turn back if the trail gets too tough.

Follow these tips and your hike will be smooth sailing.

Leave No Trace Principles

Ready for your hike in Upstate New York? Keep these principles in mind to respect nature and fellow hikers:

• Plan Ahead: Keeps your hike on track.

• Stick to Trails: Preserve the wilderness.

• Don’t Litter: Take your trash with you.

• Leave Nature As You Found It: No pocketing pebbles or picking flowers.

• Avoid Campfires: Stick to safer options.

• Respect Wildlife: Admire from a distance.

• Be Considerate of Others: Let everyone enjoy the beauty.

Tl;dr

Upstate New York is a wild wonderland with trails for everyone. From tough mountain climbs to easy family walks, the scenery is breathtaking, and there are plenty of pet-friendly options too.

So, lace up those hiking boots and pack your backpack. Whether you’re conquering the Adirondack High Peaks, wandering through the scenic Hudson Valley, or exploring the magic of the Catskills, every trail has its own special beauty.

Remember, preparation is key. Follow our hiking tips to ensure a safe and fun journey, creating unforgettable memories.

Ready to hit the trails? Upstate New York is calling with adventures like no other.

And if you’re looking for more hiking spots, check out our guides on Connecticut trails:

• The best hiking trails near Greenwich, CT, home to our bed and breakfast near New York City

• Our top picks for hiking trails in Fairfield County, Connecticut

• The best hiking trails in all Connecticut

Happy trails!

Frequently Asked Questions about the best hikes in Upstate New York

How long is the hike to Kaaterskill Falls?

The hike to Kaaterskill Falls is 1.4 miles roundtrip, making it a short and sweet adventure. Just stick to the marked path to stay safe!

What is the hardest hiking trail in NY?

Devil’s Path in the Catskills is considered the toughest. This 24-mile trek crosses seven mountains and has 7,800 feet of elevation. It’s steep, rocky, and not for the faint of heart, but it’s incredibly rewarding.

Is Bear Mountain a hard hike?

Bear Mountain is moderately challenging with a good elevation gain. The well-marked trail rewards you with amazing panoramic views at the top.

What are some popular hikes in the Adirondacks Region?

Check out Mount Marcy, Cascade and Porter Mountains, and Whiteface Mountain for stunning outdoor adventures. The Adirondack High Peaks offer some of the best views in New York, with beautiful lakes, rivers, and mountains.

Are there any family-friendly hikes in Upstate New York?

Absolutely! Try Taughannock Falls, the Gorge Trail at Watkins Glen State Park, and the Ausable Chasm for great family-friendly hikes.

Updated and republished: June 29, 2024